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  • Bosu Ball Lateral Lunge

    Stand on Bosu, step sideways into a lunge.
    Bend knee, keeping the other leg straight.
    Push off the bent leg, return to starting position.

  • Bosu Ball Plank Glute Kickback

    Start in a plank position with Bosu under feet.
    Lift one leg back, squeezing glutes.
    Lower the leg back down and switch sides.

  • Bosu Ball Reverse Lunge

    Stand on Bosu, step backward into a lunge.
    Bend knees, lower until the front thigh is parallel.
    Push off the back foot, return to starting position.

  • Bosu Ball Single Leg Elevated Glute Bridge

    Lie on back, place one foot on Bosu, knee bent.
    Lift hips, squeezing glutes, one leg extended.
    Lower hips back down and switch legs.
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