- Laying on the floor with one knee bent with the foot firmly on the floor and one leg extended, rest the kettlebell on your pelvis.
- Pushing through the bent leg and keeping the core muscles engaged, raise your pelvis and the extended leg off the floor until your stomach, pelvis and thighs make a straight line.
- Slowly lower to the ground to the starting position and repeat.
- Sitting on the floor with one knee bent with the foot firmly on the floor and one leg extended, lean your back against the bench.
- Resting the kettlebell on your pelvis, raise your pelvis until your stomach, pelvis and thighs are in line.
- Slowly lower until you are in the starting position and repeat.
- Hold one kettlebell at your chest and take a wide stance.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and working foot flat.
- Push through the bent leg to return, then alternate sides.
- Hold kettlebell(s) between your thighs and stand with a wide stance.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and descend as deeply as comfortable.
- Push through the bent leg to return, then alternate sides.
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