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  • Kettlebell Conventional Deadlift (Double)

    Stand with feet hip-width apart.
    Bend at hips and knees to lift kettlebells.
    Stand tall, then lower.

  • Kettlebell Snatch (Double)

    Begin with a two kettlebells between your legs, hinge at hips, then swing it upwards explosively.
    As they rise, lock out arm overhead, wrist straight.
    Control the descent, then repeat.

  • Kettlebell Swing (Double)

    Stand with feet shoulder-width apart, kettlebells outside legs
    Hinge at hips, swing kettlebells forward, then back.
    Thrust hips to swing kettlebells upward, keeping arms straight.

  • Kettlebell Figure Four Hip Thrust

    Begin seated, kettlebell on hips.
    Lift hips, form figure four leg shape.
    Lower, repeat thrusts.
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