- Loop band above knees, slight athletic stance.
- Step laterally, keeping knees pushed outward.
- Continue stepping side to side under control.
- Loop band around ankles, stand tall holding support.
- Lift one leg out to side, torso upright.
- Lower slowly and repeat before switching sides.
- Loop band above knees, slight squat stance.
- Step laterally, keeping constant outward knee pressure.
- Continue walking side to side under control.
- Hold dumbbell between your legs and stand with a wide stance.
- Shift toward one side, bending that knee while keeping the opposite leg straight.
- Lower comfortably, keeping your chest raised and working foot flat.
- Push through the bent leg to return, then alternate sides.
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