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  • Bosu Ball Row

    Hold bosu and hinge forward.
    Pull bosu towards chest, squeezing shoulder blades.

  • Vitruvian Row

    Hinge forward at the hips. Keep a flat back.
    Fully extend your elbows, and then pull your elbows back toward the ceiling.

  • Vitruvian Single Arm Row

    Take a staggered stance and hinge forward.
    Grab one of the handle attachments and pull your elbow toward the ceiling.

  • Kettlebell Alternating Row

    Stand with feet shoulder-width apart, kettlebell in one hand.
    Bend at hips, row kettlebell to chest.
    Alternate hands for each row.
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