- Leap sideways, land on right foot, left leg behind to the side.
- Drop into a single-leg burpee, right leg only, hands to ground.
- Return to standing on right, leap sideways to left, repeat with left leg.
- Lie on your front, arms above head. Squeeze glutes to protect lower back
- Raise your chest and arms off the ground. Adduct (bring your arms by your hips)
- You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."
- Lie on your front, arms above head. Squeeze glutes to protect lower back
- Raise your chest and arms off the ground. Adduct (bring your arms by your hips) in an alternating fashion.
- You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."
- Place your foot on the leg pad for leverage and grab the attachment.
- Start with your arms extended and your head between your arms.
- Begin to pull. As you pull, lean backwards until the attachment touches your chest.
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