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  • Band Squat Hold Row

    Anchor the band to a stable point.
    Take a half squat position and hold there.
    Perform a row while holding the squat position.

  • Band Single Arm Pulldown

    Anchor the band to a high point. Go into a seated position.
    Grab the loop of the band and pull your upper arm to your side.

  • Band Single Arm Row

    Anchor band to a stable point.
    Step back until there is no slack in the band and hold the end of the band with one hand.
    Pull through the elbow straight back.

  • Band Single Arm Bent Over Row

    Stand on band and hinge at hips, holding handle with arm extended.
    Pull elbow toward your hip, keeping back flat and shoulders square.
    Squeeze back at the top, then lower slowly to full stretch.
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