- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up and lean backwards. Try to touch your chest to the bar.
- Slowly return to starting position. Repeat.
- Grasp the bar with an overhand grip, arms and shoulders fully extended. Pull your legs up until you're in an "L" position.
- Pull your body up until your chin is above the bar.
- Lower your body back to starting position.
- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body in an "L" position and arms fully extended, pull yourself up until your chin is past the bar.
- Slowly return to starting position. Repeat.
- Grab a door frame or a rack and place your feet near the frame.
- Start with your elbows extended, row your body towards your hands.
- Return to the starting position, your arms fully extended. Repeat.
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