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  • Cable Rope Skullcrusher

    Use a rope attachment. The cable should be set all the way to the top of the machine.
    Face away from the machine with your elbows up and the attachment just behind your head.
    Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.

  • Cable Rope Overhead Tricep Extension

    You can use any attachment. The cable should be all the way to the bottom of the machine. Face away from the machine.
    Point your elbows straight up toward the ceiling.
    From there, extend your elbows until your fists are pointed straight toward the ceiling.

  • Cable Overhead Tricep Press

    You can use any attachment. The cable should be even with your mid-back. Face away from the machine.
    Point your elbows straight forward. Press the weight straight toward the ceiling.
    As you return to the start, push your elbows forward. Try to touch your biceps to your forearms at the bottom of each rep.

  • Cable Single Arm Overhead Tricep Extension

    Use a handle attachment. The cable should be set to your mid-back. Face away from the machine.
    Point your elbows straight up toward the ceiling.
    From there, extend your elbows until your fists are pointed straight toward the ceiling.
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