- Start in a plank position with your feet on a stability ball and hands on the floor.
- Engage your core and tuck your knees toward your chest, rolling the ball forward carefully.
- Extend your legs back to the starting position, maintaining balance and control throughout the movement.
- Place your feet on the ball and get in to a plank position.
- Pull your hips straight up toward the ceiling.
- Lower your hips until you're back in a plank position.
- Begin in an elbow plank position with your core engaged.
- Bring your right knee towards your right elbow.
- Return to plank, then switch legs quickly. Repeat.
- Hang from a bar with arms fully extended.
- Lift legs to form an "L" shape.
- Hold for allotted amount of time keeping your abs flexed.
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