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  • Bosu Ball Forearm Sideplank

    Lie on one side, forearm on Bosu, elbow under shoulder.
    Lift hips to create a side plank.
    Hold the side plank position, then switch sides.

  • Bosu Ball Hand Sideplank

    Place hand on Bosu, arm straight, facing sideways.
    Stack feet and lift hips to side plank.
    Hold the side plank position, then switch sides.

  • Bosu Ball Hand Sideplank Hip Abduction

    Start in a side plank with hand on Bosu.
    Lift the top leg while keeping the body stable.
    Lower the leg back down.

  • Landmine Alternating Lunge And Twist

    Set up the landmine attachment and load weight.
    Stand facing the landmine, holding the weight away from your chest.
    Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.
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