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  • Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position

    Bring yourself to a strict push-up position
    Raise opposite limbs till they are parallel to the ground
    Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
    Spine might curve slightly but you should not shift your hips during the movement.

  • Core Stability Regression Crosslateral Limb Raise Push Up Position

    Bring yourself to a strict push-up position
    Tap the hand of the working arm on the ground to find your balance. Raise opposite limbs till they are parallel to the ground
    Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
    Spine might curve slightly but you should not shift your hips during the movement.

  • Crosslateral Core Stabilisation Unilateral Load Kettlebell

    Begin by standing with your feet hip-width apart and holding a kettlebell at one side of your body, with your palms facing your thighs.
    Hing forward with a flat back and lift the kettlebell.
    Hold the kettlebell at your side and make sure to not lean to one side.

  • Dead Bugs Cross Lateral

    Lay on your back. Extend your straight arms above the chest and raise your bent knees till they are over your hips.
    Lower opposite limbs towards the ground. You can feel the ground but do not rest on or tap off of the ground.
    Maintain a flat lower back throughout the movement (lower back should be in contact with the ground).
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