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  • Vitruvian Belt Squat

    Set up the Vitruvian, including a the provided belt.
    Position yourself with feet shoulder-width apart on the Vitruvian
    Perform the squat by bending at the knees and hips, lowering your body until thighs are parallel to the ground.
    Return to the starting position by extending your knees and hips, pushing through your feet.

  • Depth Jump

    Stand on top of a box. Step off of the box and land on the floor.
    Land as softly as possible. Squat as you land to minimise impact on your joints.
    Go straight into another hop after you've landed. This will help you learn to absorb impact.

  • Seated Box Jump

    Setup two boxes. One to jump on and one to sit.
    Go from a seated position and pop your hips forward forcefully.
    Jump and land on the box softly.

  • Single Leg Box Jump

    Stand with a shoulder width stance.
    Jump onto your box and land with one foot.
    Try to land in the middle of the box and land as softly as possible.
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