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  • Medicine Ball Reverse Lunge

    Hold medicine ball at chest.
    Step back into lunge position.
    Return to starting position. Repeat on other leg.

  • Medicine Ball Reverse Lunge Twist

    Hold medicine ball at chest.
    Step back into lunge position, extend your arms, twist torso.
    Return to starting position. Repeat on other leg.

  • Medicine Ball Squat Reach

    Hold medicine ball at chest.
    Squat down, reach ball to one side.
    Stand up and repeat reach on other side.

  • Landmine Thruster

    Hold the bar with a goblet position.
    Push your hips back and sink into a squat.
    Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
    Let the bar return to the goblet position before starting the next rep.
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