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  • Medicine Ball Press Jack

    Hold medicine ball at chest.
    Jump, extending arms overhead.
    Return to starting position. Repeat for desired reps.

  • Medicine Ball Self Toss

    Toss medicine ball up, catch with both hands.
    Repeat toss and catch for desired reps.

  • Medicine Ball Squat Reach

    Hold medicine ball at chest.
    Squat down, reach ball to one side.
    Stand up and repeat reach on other side.

  • Medicine Ball Wall Ball

    Hold medicine ball at chest, facing wall.
    Squat down, then throw ball at wall.
    Catch and repeat for desired reps.
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