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  • Core Stability 1 Crosslateral Limb Raise 4Pt Position

    Bring yourself to the 4 point position (on all fours)
    90° angles at hips and shoulder and neutral spine
    Raise opposite limbs till they are parallel to the ground
    Hold for a split second and bring back to starting position

  • Core Stability 2 Opposite Shoulder Tap 4Pt Position

    Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine.
    Lift your knees slightly off the ground supporting your weight on palms and toes.
    Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
    Tap your opposite shoulder with your fingertips.

  • Core Stability 4 Crosslateral Limb Raise Push Up Position

    Bring yourself to a strict push-up position
    Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
    Tap your opposite shoulder with your fingertips.
    Do not tilt or shift your hips. Do not round or arch your back.

  • Core Stability 5 Crosslateral Limb Raise Into Knee Elbow Tuck Push Up Position

    Bring yourself to a strict push-up position
    Raise opposite limbs till they are parallel to the ground
    Hold for a split second and then try to bring your elbow to your opposite knee by driving both towards the centre of the body.
    Spine might curve slightly but you should not shift your hips during the movement.
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