- Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
- Brace your core and push the bands overhead, fully extending your arms.
- Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
- Anchor the band to a high point and face away. Hold the band with both hands, placing your hands shoulder-width apart and keeping your elbows close to your body.
- Slowly extend your arms downward, keeping your elbows close to your body. Push the band down as far as you can, feeling the contraction in your triceps.
- Stand with your feet shoulder-width apart and hold the band with your right hand, with your arm at your side.
- Flex and extend your elbow.
- Stand with a band anchored to a high point. Face away from the band. Hold the loop in one hand.
- Keep your elbow tucked in to your side. Extend your elbow. When you extend, don't let your upper arm raise. The band should land over your shoulder.
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