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  • Dumbbell Guillotine Bench Press

    Lie on the flat bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
    Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
    Once your elbows reach your chest, pause for a moment and then press them back up to the starting position

  • Dumbbell Guillotine Incline Bench Press

    Lie on the incline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
    Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
    Once your elbows reach your chest, pause for a moment and then press them back up to the starting position

  • Dumbbell Neutral Bench Press

    Lie on a flat bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
    Slowly lower the dumbbells to your chest, keeping your elbows bent and close to your body.
    Once the dumbbells reach your chest, pause for a moment and then press them back up to the starting position.
    This variation is much easier on the shoulder joints.

  • Dumbbell Neutral Incline Bench Press

    Lie on an incline bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
    Slowly lower the dumbbells to your chest, keeping your elbows bent and close to your body.
    Once the dumbbells reach your chest, pause for a moment and then press them back up to the starting position.
    This variation is much easier on the shoulder joints.
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