MuscleWiki Logo

  • Cable Bar Reverse Grip Curl

    Use a bar attachment. The cable should be set all the way to the bottom of the machine.
    Face the cable machine.
    Stagger your stance so you have a better base of support. Face your palm down. Flex at the elbow and extend.

  • Cable Seated Bayesian Reverse Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.

  • Cable Reverse Bayesian Curl

    Use a handle attachment. The cable should be set all the way to the bottom of the machine.
    Face away from the cable machine. Stagger your stance so you have a better base of support.
    Face your palm downwards. Flex at the elbow and extend.

  • Dumbbell Bench Wrist Curl

    Grip the dumbbell with your palm facing upwards with your forearm rested against the bench.
    Slowly curl your wrist upwards in a semicircular motion.
    Return to starting position and repeat.
ÖncekiSonraki