- Begin by standing with your feet about hip-width apart and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body.
- Sit back and lower your body down until your thighs are parallel to the ground, keeping your back straight and your core engaged.
- Push through your heels to extend your hips and stand back up to the starting position.
- Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips, and cross one leg over the other.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
- Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
- Start by lying flat on your back with your feet resting on top of a box, the barbell placed over your hips. Raise one leg up and off the box.
- Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
- Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
