- Place your front foot on a low box and take a split stance. Put all of your weight on your front foot.
- Break at the knees and lower yourself until your calves touch your hamstrings.
- Push yourself back to the starting position.
- Stand on a platform, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start.
- Place your foot on a plate or a low box.
- Put all of your weight on your front foot and lean forward.
- Lower until your calves touch your hamstrings and then extend back up.
- Stand on a platform, kettlebells in each hand, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start.
