- Stand on Bosu with feet shoulder-width apart.
- Drop into squat position and place hands on Bosu.
- Jump feet back into plank, perform a pushup, then jump back to squat.
- Stand on Bosu with feet shoulder-width apart.
- Drop into squat position and place hands on Bosu.
- Jump feet back to plank, then jump back to squat.
- Stand on Bosu, step sideways into a lunge.
- Bend knee, keeping the other leg straight.
- Push off the bent leg, return to starting position.
- Stand on Bosu, step backward into a lunge.
- Bend knees, lower until the front thigh is parallel.
- Push off the back foot, return to starting position.
