- Hold kettlebells in front rack.
- Step back and lunge diagonally.
- Hold kettlebell in front rack.
- Step sideways into a lunge position.
- Return to start position. Repeat.
- Hold kettlebell in front rack.
- Step sideways, lunge.
- Hold kettlebells in front of you.
- Step sideways, lunge down and let the kettlebells land between your legs.
- Push off, return to start. Repeat.
