- Stand on a platform, barbell on your back, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Stand on a platform, dumbbells in both hands, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Stand on a platform, dumbbells in front rack, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Place a stability ball against a wall at about hip height.
- Hold two dumbbells in front rack position.
- Break at the hips and knees until you hit parallel or just below, then squat back up.
