- Stand on one leg, extend the other forward for balance.
- Lower into a squat, keeping your chest up and core tight.
- Press through your heel to stand back up, repeat.
- Stand with feet hip-width apart, one foot slightly behind.
- Lower into a squat, keeping weight on front heel.
- Return to standing, engaging glutes and core.
- Stand in front of a box or bench with your feet shoulder-width apart.
- Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
- Push through your heels to return to the standing position.
- Take a step forward shifting your weight onto the front leg.
- Bend the knee of the front leg so the knee of the back leg comes close to the ground.
- Stand up and go into lunging with the opposite leg.
