- Kneel tall facing straps, elbows bent, palms facing forward.
- Keep elbows lifted and shoulders relaxed.
- Press arms upward on a diagonal, extending elbows fully.
- Bend elbows to return with control, maintaining vertical torso.
- Loop band around wrists.
- Keep one hand at shoulder height and press your other hand down.
- Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in.
- Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
- Lie on bench, hold handles beside chest, elbows bent.
- Press one handle upward until arm extends, opposite arm remains stationary.
- Lower slowly, alternate arms while keeping shoulders stable.
