- Start by placing two dumbbells on the floor, about shoulder-width apart.
- Position yourself in a plank position with your hands on top of the dumbbells, keeping your arms straight.
- Keep your feet together, with your toes resting on the floor.
- Engage your core and lower your body towards the floor by bending your arms, until your chest nearly touches the dumbbells.
- Push your body back up to the starting position, straightening your arms and engaging your chest, triceps and shoulders.
- Start by adjusting the TRX straps to chest height. Stand facing the TRX with your feet shoulder-width apart.
- Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
- Lean forward, keeping your arms extended and your core engaged. Your body should form a slight diagonal line from your ankles to your head.
- Slowly bring your arms towards each other, in front of your chest, while keeping your core engaged and your body in a stable position.
- Start by setting up the TRX straps to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.
- Stand facing the TRX straps, grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.
- Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.
- Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.
- Sit on the machine and grab the handles with a neutral grip.
- Adjust the machine to get the longest range of motion possible.
- Press until your elbows are not extended but not hyperextended.
