- Hold medicine ball overhead.
- Step back into lunge position.
- Return to starting position. Repeat on other leg.
- Hold medicine ball at chest.
- Jump, extending arms overhead.
- Return to starting position. Repeat for desired reps.
- Toss medicine ball up, catch with both hands.
- Repeat toss and catch for desired reps.
- Hold medicine ball at chest.
- Squat down, reach ball to one side.
- Stand up and repeat reach on other side.
