- Stand in front of cable stack facing away to and lean torso slightly forward, holding handle overhead.
- Break at the elbow until your forearm touch your bicep, then flex at the shoulder joint bringing your upper arm to the side of your head.
- Bring your elbow back forward, then extend your elbows.
- Use a handle attachment. The cable should be set all the way at the top of the machine.
- Make sure to keep your upper arm glued at your side. Extend your elbow until you feel your tricep contract.
- Stand facing cable holding bar with palms down, elbows bent, and shoulders flexed.
- First extend your shoulders (like performing a pullover), then extend the elbows.
- Stand facing cable holding rope, elbows bent, and shoulders flexed.
- First extend your shoulders (like performing a pullover), then extend the elbows.
