- Bring one leg forward and then the other.
- Bring the original leg backwards and then the other.
- While seated on a bench, place your palms on the bench by your sides
- Palm placement should allow room for the fingers to grip the edge of the bench
- Try to lift your bodyweight off the bench by pushing the palms into the bench
- Lockout your elbows and repeat or hold isometrically
- While seated on a bench, place your palms on the bench by your sides
- Palm placement should allow room for the fingers to grip the edge of the bench
- Try to lift your bodyweight off the bench by pushing the palms into the bench
- Lockout your elbows and hold isometrically
- Lie on your back. Raise your legs but bend your knees
- Keep a 90° angle at hips and knees. Lower your toes to the ground without bending your knees
- Make sure you maintain a flat lower back against the ground throughout the movement.
