- Grab a kettlebell.
- Lie on your back, lift legs & shoulders off floor.
- Hold kettlebell above your head, engage core, and maintain position.
- Place your feet on the rower seat and get in to a hand plank position.
- Pull your knees to your chest and flex your abs.
- Hold kettlebell in front rack.
- Step sideways into a lunge position.
- Return to start position. Repeat.
- Hold kettlebell in front rack.
- Step sideways, lunge.
