- Attach a band to a stable anchor point, such as a door handle or post.
- Stand with feet shoulder-width apart and place the band around your ankles.
- Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
- Loop band above knees, lie on side knees bent.
- Keep feet together, lift top knee upward.
- Lower slowly without rotating hips backward.
- Place a band either just below or above your knees.
- Get into a quarter squat position.
- Step side to side without letting there be any slack in the band to keep tension on the band.
- Anchor the band to a stable point and take a half squat position.
- Hold the band loop in one hand and pull your elbow straight back.
