- Anchor a band to a stable point.
- Face away and begin with your elbows bent and fists by your temples.
- Extend your elbows until your triceps contract.
- Stand with one or both feet on band. Go up and over your head with the band to the starting position.
- Flex and extend your elbows.
- Stand facing bench or sturdy elevated platform.
- Place hands on edge of bench or platform, slightly wider than shoulder width.
- Slowly lower your body until your chest almost touches the bench.
- Push body up until arms are extended.
- Use a bench to elevate your feet.
- Put your hands slightly wider than shoulder-width.
- Slowly lower your body until your chest almost touches the ground
- Raise your body until you almost lock your elbows.
