- Lie on your back, legs extended, stability ball between your feet, arms out for support.
- Engage your core, lift your legs, and rotate them side to side in a controlled motion.
- Keep your upper body stable, move slowly, and return to center before switching directions.
- Lie on your back, holding a stability ball between your feet, arms extended overhead.
- Engage your core, lift your legs and arms, passing the ball from feet to hands.
- Lower arms and legs back down, then repeat, passing the ball back to feet.
- Hang from a bar with arms fully extended.
- Lift legs to form an "L" shape.
- Hold for allotted amount of time keeping your abs flexed.
- Start in a plank position.
- Raise your arm out in front of you.
- Return to the starting position, then raise the opposing arm.
- Make sure to keep your hips stable. If you're unable to, try performing this exercise from the knees.
