- Adjust the machine to fit your height. Place your elbows on the pad, grab the handles. The vertical pad should be resting on your lower back.
- Raise your heels toward the ceiling.
- Put on a dip belt and attach the cable carabiner to the chain/strap.
- Take a few steps back and stand tall. Raise up onto the balls of your feet and hold for a 1 count.
- Hold the TRX straps under your arms and the handles in your armpits.
- Lean forward against the straps.
- Keep your body straight and initiate the calf raise by raising your heels off the ground.
- Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
- Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
