- Use a double handle attachment and set the cable all the way to the top.
- Walk a few steps forward then fall into a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.
- Lay on your stomach on the floor with your forearms flat on the ground.
- Extend your elbows and push your upper body upwards.
- Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.
- Stand upright.
- Reach with both hands upwards until you can interlock your fingers.
- With your hands above your head, lean back until a stretch is felt in the abdominals.
- Lay flat on the ground with your arms extended over head.
- Pick your upper back and your legs off the ground. Your body should be in a banana shape.
- Hold in this position.
