- Lie on one side, forearm on Bosu, elbow under shoulder.
- Lift hips to create a side plank.
- Hold the side plank position, then switch sides.
- Place hand on Bosu, arm straight, facing sideways.
- Stack feet and lift hips to side plank.
- Hold the side plank position, then switch sides.
- Start in a side plank with hand on Bosu.
- Lift the top leg while keeping the body stable.
- Lower the leg back down.
- Set up the landmine attachment and load weight.
- Stand facing the landmine, holding the weight away from your chest.
- Step backward with one leg, lunge down while twisting your torso toward the front leg, return to starting position, and repeat on the other side.
