- Hold the attachment in one hand and raise your arm over head.
- Turn one foot outward and one foot forward.
- Lean to the side while reaching for your foot.
- Start in a side plank position.
- Reach your top arm under your body.
- Return to the plank position.
- Stand with kettlebell between legs.
- Hinge at hips, grab kettlebell, pull to chest and rotate at the torso
- Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways.
- Start with both hands on the handle and your fists against your chest.
- Press the handle forward until your elbows are fully extended, then rotate away from the cable stack.
- Then pull the handle back to your chest.
