- Use a handle attachment or no attachment at all. The cable should be set to the top.
- Walk a few steps away with the cable coming from the opposing side of the working arms. Internally rotate the shoulders.
- From there, your shoulder should horizontally abduct and adduct, while your elbows stay in a fixed position.
- Use a handle attachment, grab with an overhand grip and take a position with the cable crossing your body.
- Pull your elbows back while flaring your elbows outward.
- Grab the band with a double overhand grip. Bring both feet outward while performing a little hop.
- As you hop, pull the band apart.
- Sit on a bench with one foot on the bench.
- Place the elbow on the inside of your elbow and use it for leverage.
- Point your fist toward the wall andthen toward the ceiling. Rotating a total of 90 degrees.
