- Stand facing away from the cables and grab two handle attachments.
- Take a neutral grip, flex your elbows, and extend.
- Grab a barbell with an underhand grip.
- Pull your elbows straight back and let the bar drag against your upper body (or very close to it).
- Grab a v bar and place it under the bar's collar.
- Hinge forward with a flat back and pull your elbows straight back toward the ceiling.
- Fully extend your elbows before initiating the next rep.
- Use the V Bar attachment.
- Hold the attachment as you sit on the machine and put your legs under the leg pads.
- Pull the bar to your clavicle, then raise back up until your arm are extended.
