- Grab the bar with a close grip. Feet on the floor.
- Break at the elbow and curl your body toward the bar.
- Place your elbow on one knee and your hand underneath the other leg. Keep the leg that's over your hand extended.
- Curl the working arm and use your leg as the resistance.
- Lay underneath a fixed horizontal bar and grab the bar with an underhand grip.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.
- Set up rings at a high point.
- Grip rings and lean back, arms extended.
- Pull chest to rings, keeping body straight.
