- Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
- Use an overhand grip. Fully extend your elbows and then flex the elbows.
- Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
- Take an overhand grip. Fully extend your elbows and then flex the elbows.
- Hold dumbbells at sides with palms forward and elbows tight to body.
- Curl dumbbells by dragging them along torso, moving elbows behind you.
- Squeeze biceps at top, then lower slowly to start position.
- Sit on incline bench holding dumbbells at sides, palms facing inward.
- Curl one dumbbell while twisting palm toward shoulder.
- Lower slowly, then repeat with opposite arm.
