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  • Medicine Ball Pushup

    Place hands on medicine ball, in push-up position.
    Perform push-up, maintaining proper form.

  • Medicine Ball Walkover Pushup

    Place one hand on medicine ball, other on ground.
    Perform push-up, walking hands to switch positions.

  • Bosu Ball Burpee

    Stand on Bosu with feet shoulder-width apart.
    Drop into squat position and place hands on Bosu.
    Jump feet back into plank, perform a pushup, then jump back to squat.

  • Bosu Ball Half Burpee

    Stand on Bosu with feet shoulder-width apart.
    Drop into squat position and place hands on Bosu.
    Jump feet back to plank, then jump back to squat.
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