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  • Cardio Skater To Single Leg Burpee

    Leap sideways, land on right foot, left leg behind to the side.
    Drop into a single-leg burpee, right leg only, hands to ground.
    Return to standing on right, leap sideways to left, repeat with left leg.

  • Serratus Activation Plank

    Support your weight on your forearms and toes (plank).
    Allow your upper back to sink in between the shoulder blades.
    Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.

  • Bosu Serratus Activation Plank

    Support your weight with your forearms on the bosu and toes on the floor (plank).
    Allow your upper back to sink in between the shoulder blades.
    Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.

  • Serratus Activation Active Plank

    Support your weight on your forearms and toes (plank).
    Allow your upper back to sink in between the shoulder blades.
    Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.
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