- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
- Stand with your feet slightly wider than shoulder width apart holding the kettlebell between your legs, with your knees slightly bent.
- Keeping your back straight, swing the kettlebell upwards until the kettlebell is level with your chest and carefully lower.
- Repeat
- Standing up straight, using a bench as a step, raise one foot onto the bench and hold the kettlebell in the same arm as the straight leg.
- Stand and bring both feet onto the bench. Slowly lower your leg back down to the starting position.
- Repeat.
- Lay flat and bring your left leg to 90 degrees.
- Hold your left leg with both hands and slowly rotate your hips to the right hand side.
- Hold at the peak of the stretch, then slowly return to starting position.
- Switch sides and repeat.
