- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up and lean backwards. Try to touch your chest to the bar.
- Slowly return to starting position. Repeat.
- Grab the rings shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up until your chin is past the rings.
- Slowly return to starting position. Repeat.
- Grasp the rings with an overhand grip, arms and shoulders fully extended.
- Pull your body up until your chin is above the rings.
- Lower your body back to starting position.
- Hold barbell behind hips with straight arms and palms facing back.
- Keeping arms straight, lift bar slightly backward until lats engage.
- Lower bar slowly to starting position while maintaining tension.
