- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Unrack the bar then initiate the rep.
- Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.
- Stand in front of a low box.
- Bring one foot to the edge of the box and alternate as quickly as possible.
- Only lightly tap your feet to the box.
- Place forearms on medicine ball, extend legs.
- Maintain straight body position for desired time.
- Stand on Bosu, lift one foot, tap it on the Bosu.
- Alternate tapping feet while maintaining balance.
- Keep the movement controlled and steady.
