- Sit on a bench without back support.
- Keep an upright back and your shoulders back.
- Raise one leg and maintain the position for the specified duration.
- Wrap a loop band around your feet.
- Drive a knee upwards till your thigh is parallel to the ground.
- Pause for a moment and then return to the starting position.
- Try to maintain balance and a good posture when raising the knee.
- Attach a band to a fixed point.
- Wrap the loose end of the band around your ankle.
- Face away from the attachment point.
- Raise your working leg against the resistance.
- Bring yourself to kneeling lunge position. Keep a 90° angle at knees.
- Slide the front knee forward while gently leaning back.
- Squeeze the glute on the side of the leg that's to the front to avoid lower back complaints.
