- Start by taking a kneeling position and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
- Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebells are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Use a dip belt to attach a plate to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
- Lower slowly until elbows are at 90 degrees.
- Push back up to start position, extending arms fully.
- Loop the band around your back. The two end loops in each of your hands.
- Extend your shoulder joint and elbow across your body until your arm is fully extended.
- Anchor the band to a stable point.
- Hinge forward. Extend and flex at the elbow.
