- Kneel between high cables, holding the handle with your outside arms extended.
- Face your palms downward. Then pull your elbow in toward your rib cage. Alternate sides with each rep.
- Stand between cables, holding one handle near your chest and one forward.
- Press one arm forward while pulling the opposite elbow backward.
- Reverse the movement under control, then switch your stance and arms.
- Use handle attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward. Your ear should be even with your arms.
- Initiate the movement with your shoulder and not your elbow. As you flex at the shoulder joint push your hips forward until your hips meet the attachment.
- Place cable pin all the way at the top or nearly at the top of the cable stack.
- Face sideways and take a half kneeling position.
- Grab the handle and reach across the body, begin the pull.
- As you pull, imagine you are trying to put your elbow into your pocket.
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